Drinking water is an important way to keep your body hydrated.

However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water

What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.

The combination of water and fiber means you’re eating a good volume of food without a lot of calories.

One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:

• Vitamin C: 21% of the Reference Daily Intake (RDI)
• Vitamin A: 18% of the RDI
• Potassium: 5% of the RDI
• Magnesium: 4% of the RDI
• Vitamins B1, B5 and B6: 3% of the RDI